BLOG × Meditation cleans out the clutter in your brain. It brings inspiration, clarity, focus, intuition and motivation. All things that are very welcome for artists who create.
I have recently discovered a great app that helps me declutter my mind and make room to create.
is the app I’m talking about. There are a lot of meditations with
different themes and you can breath for some minutes to calm yourself
down quickly. The extra features are incredible. You can track your
health (mood, sleep, water, hobbies, meditation, caffeine, alcohol,
etc.), write gratitude and positivity entries on your hope board,
journal your thoughts and set daily goals.
I have never been a very consistent at meditating (but would like to be). So I will be using this app for a while to see if it can help me bring more calm into my life and make more room for creating.